Print Posted By on 05/24/2017 in Category 1

Overcome Gym Anxiety

Overcome Gym Anxiety Chris Mahoney, personal trainer at Takes2Fitness talks about gym anxiety! Hurdles to entering the fitness world. Confusing exercises - do I look silly? Losing weight before joining a gym. Partner up! Does the vibe of the gym fit you? Find quiet, less busy times. Nutrition and much more....

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